Clinical Social Worker/Therapist
Julie Bender, LCSW-C
Life can present us with unexpected challenges, difficult emotions, and moments where we feel lost or unsure of what to do next.
Whether you're navigating anxiety, depression, relationship difficulties, life transitions, or simply seeking a deeper understanding of yourself, you don't have to go through it alone. Taking the first step towards therapy can feel daunting, but it's an act of courage and self-care.
​ jbenderlcswc@gmail.com • 443.202.5705
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About Me
I've spent most of my 25-year career in healthcare helping people navigate difficult medical diagnoses and providing supportive counseling through all stages of life transitions. Becoming a therapist was a natural evolution, giving me the opportunity to provide meaningful and empowering support to help people achieve their goals.
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Approach
As your therapist, my approach is empathetic, collaborative and solution-focused. I believe in creating a strong therapeutic alliance where you feel heard, understood, and empowered to take meaningful steps towards positive change. I lean on strategies from Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) to help clients reach their goals.
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Services
I provide individual therapy virtually for adults, adolescents, and parents dealing with anxiety, depression, relationship issues, and life transitions. I am especially passionate about supporting LGBTQIA+ older teens/young adults.
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In network:
CareFirst BCBS (pending)
Private pay options available.
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I also provide board certified clinical supervision for newly licensed social workers (LMSW) virtually within the state of Maryland.
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